4th Dimensioners Podcast

In this episode of the 4th D Podcast, hosts Marc C and Jessica M have an honest conversation with Joe S from Lake Tahoe, a member of Alcoholics Anonymous (AA), about his journey to sobriety. With a sobriety date of May 21, 2022, Joe opens up about the challenges he faced and the steps that finally led him to commit to recovery. Jessica talks about the process of becoming comfortable in AA meetings and the role of ego in early recovery. She highlights how important it is to show up authentically and discusses the core AA principle of staying sober while helping others along the way. Joe shares his admiration for his sponsor, someone who has been a constant source of support during his recovery, especially through his relapses. Together, they reflect on the ongoing challenges of staying sober and the ever-present risk of relapse. Joe also talks about the loneliness that can come with recovery, especially during big transitions. He touches on the difficulty of breaking old associations between alcohol and having fun, and the impact sobriety has had on his family. He challenges the idea that sobriety is boring, sharing how he's found joy in sober activities like RV travel and attending concerts. Marc and Jessica also discuss the sense of community Joe found with the "4th Dimensioners" and how physical activity became a key part of his spiritual and personal growth. Joe’s story is a reminder of the resilience needed for recovery and the rewards that come with it. This episode is packed with practical insights for anyone on their recovery journey, offering hope and inspiration through Joe’s experiences.

6 Syys 20241h 33min

In this episode of the 4th D Podcast, hosts Marc C and Jessica M talk with Luke, who shares his honest story of battling authenticity and alcoholism. Luke opens up about how his drinking led to isolation from his family and a loss of identity. Hear Luke's journey of transformation as he recounts fighting through multiple DUIs, jail time, and the spiral of self-deception that threatened to consume him. Luke discusses the profound impact that Alcoholics Anonymous (AA) had on his recovery. He talks about the intimidating first steps of joining meetings, initially avoiding in-person interactions, and finally finding comfort and integrity within the AA community. Luke is candid in sharing his story of breaking away from his rebellious youth, confronting his deepest regrets, and finding new purpose. He shares touching moments of repairing relationships, especially with his mother, and re-establishing trust in a sober life. Luke's narrative is packed with reflections on self-discovery, the challenges of maintaining authenticity, and the unwavering support he found in his sponsor and fellow AA members. Tune in to this episode to hear Luke’s powerful testament to the strength found in vulnerability, the importance of community, and the transformative power of accepting oneself fully. Luke's candid and inspiring story is a beacon of hope for anyone facing similar battles and underscores the life-changing impact of sobriety and genuine self-expression.

4 Heinä 20241h 2min

In this heartfelt episode of the 4th D Podcast, hosts Marc C and Jessica M welcome Kristine, who bravely shares her transformative journey from a life shadowed by alcoholism to one of clarity and connection. Kristine opens up about her initial reluctance to associate with Alcoholics Anonymous (AA) due to negative perceptions, and how online meetings and the support of her sponsor, Diane, became crucial in her recovery. Discover how Kristine navigated the rollercoaster of self-consciousness and validation, faced the harsh reality of relapse, and eventually found strength and support within the online sobriety community. Her story is a candid reflection on overachieving, people-pleasing, and the profound changes sobriety brought to her family dynamics. Kristine recounts her early struggles with alcohol, the impact of her family's addiction history, and the pivotal moments that led her to seek help. As we delve into her emotional journey, you'll hear about the gifts of recovery: improved clarity, a sense of calm, and the invaluable connections formed within the AA fellowship. Tune in to hear Kristine's empowering narrative—one that resonates with the themes of resilience, community, and the ongoing quest for a balanced life. This episode promises to inspire and remind us of the profound impact of sobriety and support in transforming lives for the better.

21 Kesä 20241h 22min

Welcome to another powerful episode of the 4th D Podcast! Today, hosts Marc C and Jessica M dive deep into a remarkable journey of transformation and recovery with their guest, Slade. Join us as Jessica reflects on her past struggles with alcohol, and Marc shares his own realizations about the control alcohol had over his life. We'll explore Slade's intense battle with spirituality, his initial resistance to Alcoholics Anonymous, and the incredible process of finding a higher power that changed everything for him. From DUIs and severe physical withdrawals to a breakthrough in his recovery journey, Slade’s raw, honest story details the impact of working through the 12-step program, the crucial support from his sponsor, and the life-saving importance of making amends. Don’t miss this episode filled with hope, gratitude, and invaluable lessons for anyone facing similar struggles. Stay tuned as we uncover Slade's inspiring transformation from near-death experiences to helping others reclaim their lives through love and service.

7 Kesä 20241h 24min

In this podcast episode, we dove deep into Rachel B's journey with alcohol, rehabilitation, and finding solace in the support of Alcoholics Anonymous. From resisting inpatient rehab to embracing structure and accountability, Rachel shares her transformation with humor and honesty. Her struggles and triumphs shed light on the power of community and the resilience of the human spirit. Join us as we navigate the complexities of addiction, recovery, and the road to self-discovery. And remember, every story has the potential to inspire, educate, and empower. This is the 4th D Podcast - featuring Rachel B.

24 Touko 20241h 34min

In this holiday episode, hosts Amy, Jessica, Marc, and Mike have a candid discussion about maintaining sobriety during the season. They share personal stories of navigating temptations and finding unexpected support within their recovery community. Marc reveals insights on how his alcoholism plays a vital role in his identity. Jessica reflects on the genuine connections and gifts received from their support group. Amy recounts with humor her journey of restarting each day in recovery and the camaraderie found within the group. The hosts express appreciation for the unwavering support they’ve found, acknowledging the ongoing struggles. They delve into the emerging “sober curious” movement and non-alcoholic drink options that pose unique challenges. Mike passionately shares the transformative impact of sobriety, encouraging embracing AA principles and the presence of being "present" that sobreity has brought him. Amy underscores the positive life changes sobriety has brought her. The conversation culminates with practical advice and messages of hope and resilience for those seeking sobriety during the holidays and beyond.

29 Joulu 202344min

In this special holiday episode, the hosts Amy, Mike, Jessica, and Marc open up about their personal journeys with alcohol addiction during the holidays. They share poignant moments that strengthened their commitment to continuous sobriety. Jessica talks about how her struggles impacted her relationship with family, underlining the difficulties of staying sober amid holiday celebrations. Delving into these challenges, the Mike stresses the importance of finding support and focusing on solutions, choice, and growth in recovery, offering inspiration to those facing similar issues. They express gratitude for the gifts of their program and friendships within it, reflecting on sobriety with mindfulness. Throughout, they encourage newcomers by providing guidance based on experience. Amy reveals practical strategies that emphasize routine and service. They discuss coping with intensified emotions without alcohol, highlighting the need to continuously work at recovery. In conclusion, the hosts acknowledge the holiday season’s difficulties yet send a hopeful, resilient message, inviting listeners to stay tuned for more insights on overcoming fear and discovering sobriety’s gifts.

25 Joulu 202349min

In this episode of the 4th D Podcast, hosts Jessica M and Marc C sit down with guest Marty to discuss his journey through alcohol addiction to sobriety.  The conversation delves into Marty's early experience with counseling, his heavy drinking during his teenage years, and the turning point when he decided to seek help and take his academic studies seriously. Marty emphasizes the importance of distancing himself from drinking peers and the need to confront the unmanageability of his life caused by his reliance on self-reliance. Marty shares his journey through Alcoholics Anonymous (AA) and the support he found in the meetings and the "meeting after the meeting" where newcomers are welcomed and supported. He describes the impact of his wife, Joni, on his recovery and the understanding she showed compared to other family members. Marty discusses his involvement in AA, including treatment, counseling, and engaging in service work. He highlights the importance of regular meetings and staying connected to the recovery community. The hosts and Marty reflect on the differences between in-person and online meetings, with Marty sharing his positive experiences connecting with others in both settings. They discuss the importance of a diverse recovery community and expanding one's recovery horizons. Marty also touches on his relationship with his father and the need for communication and forgiveness. Throughout the episode, Marty emphasizes the importance of compliance, spirituality, and making amends. He shares personal experiences of miracles and the role of AA in changing perspectives and promoting healing. The hosts express their gratitude for Marty sharing his journey and provide their own reflections on their experiences with alcohol and recovery. This engaging and insightful episode provides listeners with a candid look into one man's journey through addiction, recovery, and the transformative power of the 4th Dimension - a space where personal growth and healing become possible.

4 Marras 20231h 16min