The Glow Up Diaries with Alivia D'Andrea
The Glow Up Diaries with Alivia D'Andrea
Familj & relationer,Hälsa

The Glow Up Diaries with Alivia D'Andrea

Hi! I’m Alivia D’Andrea. You might know me from my YouTube series the Glow up Diaries which is a raw docu-series of my 5 year physical and mental transformation.  A self growth journey is full of uncomfortable truths that are difficult to talk about so openly because the media often insists that such “shameful” feelings be kept in a closet. As a result it gets pretty lonely at times.  I’ve created this self improvement podcast because I want to be a friend that I needed back then; a friend that made me not fear judgement and feel accepted for exactly who I am with all my flaws that I found difficult to accept. A friend that told me that no matter who you are, what you did, or where you’ve come from, you can always change and become someone better.  We will be having vulnerable talks covering every glow up related topic ranging from weight loss to socializing, confidence, body image, discipline, overcoming your fears, and motivation to be consistent and chase your dreams.  Let this be our safe space to grow together ♡ We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4   For advertising opportunities please email PodcastPartnerships@Studio71us.com    Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20PolicyHi! I’m Alivia D’Andrea. You might know me from my YouTube series the Glow up Diaries which is a raw docu-series of my 5 year physical and mental transformation.  A self growth journey is full of uncomfortable truths that are difficult to talk about so openly because the media often insists that such “shameful” feelings be kept in a closet. As a result it gets pretty lonely at times.  I’ve created this self improvement podcast because I want to be a friend that I needed back then; a friend that made me not fear judgement and feel accepted for exactly who I am with all my flaws that I found difficult to accept. A friend that told me that no matter who you are, what you did, or where you’ve come from, you can always change and become someone better.  We will be having vulnerable talks covering every glow up related topic ranging from weight loss to socializing, confidence, body image, discipline, overcoming your fears, and motivation to be consistent and chase your dreams.  Let this be our safe space to grow together ♡ We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4   For advertising opportunities please email PodcastPartnerships@Studio71us.com    Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

Jaksot(25)

Throw Back: Do When You Don't Want To Do

Throw Back: Do When You Don't Want To Do

In this episode, I'm throwing it back to when I talked about my personal tips on how to do things when you don't want to do things. Because doing when you don't want to do is hard..so I shared the surprising results I discovered when you continuously repeat this act. The Glow Up Diaries is sponsored by BetterHelp. Go to www.BetterHelp.com/GLOWUP to get 10% OFF your first month's subscription! Go to www.ThriveCausemetics.com/GLOW right now to get 45% OFF your first order! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Marras 202230min

Overthinking Kills Happiness

Overthinking Kills Happiness

In this episode, I talk about my experience with overthinking. How it was caused and how it negatively impacted my life and how I improved. Go to https://www.Nutrafol.com and use code GLOW to get $15 OFF your first month's subscription + FREE shipping on EVERY order! Go to https://www.TalkSpace.com and use code GLOW to get $100 OFF your first month! Go to https://www.ThriveCausemetics.com/GLOW right now to get $15 OFF your first order! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Marras 202226min

When To Know If You're Ready for a Relationship

When To Know If You're Ready for a Relationship

In this episode of The Glow Up Diaries, we discuss socializing, relationships and the impact glowing up can have on those aspects of life. This episode is sponsored by BetterHelp! Go to: www.BetterHelp.com/GLOWUP to save 10% OFF your first month Go to www.MeUndies.com/GLOW for 20% OFF your first order + FREE shipping! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Loka 202226min

Toxic Weight Loss Thoughts Preventing You From Progress

Toxic Weight Loss Thoughts Preventing You From Progress

We go into depth about toxic weight loss thoughts that were holding me back, challenging your old beliefs, and why you still might be mentally restricting yourself from certain foods even though you think you're not.  Go to: www.GreenChef.com/glowup135 and use code GLOWUP135 to get $135 OFF across five boxes—and your first box ships free! Go to: www.TalkSpace.com and use code GLOW during sign-up to get $100 off your first month. Go to: www.Nutrafol.com and use code GLOW to get $15 dollars OFF your first month + FREE shipping on EVERY order. Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Loka 202229min

AMA: Introvert/Extrovert, Binge Eating Disorder, Motivation

AMA: Introvert/Extrovert, Binge Eating Disorder, Motivation

Thanks for sending in questions for this Ask me Anything! We dive into a sea of different topics in this one!  Go To: www. butcherbox.com/GLOW and use code: GLOW for $10 OFF your first order! Go to: www.MeUndies.com/GLOW for 20% OFF your first order! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Syys 202227min

AMA: Confidence, ED Recovery, and Good Habits

AMA: Confidence, ED Recovery, and Good Habits

Ask me Anything! We talk about life updates with confidence, ed recovery, good habits, etc.  Go to: www.GreenChef.com/glowup135 and use code: GLOWUP135 to get $135 OFF your order across 5 boxes! Go to: www.TalkSpace.com and use code: GLOW to get $100 OFF your first month. Go to: www.MeUndies.com/GLOW for 20% OFF your first order! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Syys 202225min

Small Daily Improvements = Stunning Results

Small Daily Improvements = Stunning Results

Have you ever woken up dreading to start your day because you feel like you have so many things you want to improve in your life but don't want to do any of it?? I faced this exact issue for so many years on my glow up journey and I'm sharing the remedy for my problem in this episode. I hope it helps you!  Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Syys 202227min

Is Laziness Real?

Is Laziness Real?

This is a "special" podcast episode..lol. Once you listen you'll understand why hahahahahah Go to: www.GreenChef.com/glowup135 and USE CODE glowup135 to get $135 OFF across five boxes + FREE shipping! Go to: www.ButcherBox.com/GLOW and use code: BONUS100 for $100 OFF your first purchase! Go to: www.TalkSpace.com and use code: GLOW for $100 OFF your first month! Download the DAVE app from the App Store, today! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Elo 202228min