REFLECTION IS EVERYTHING! | Janni Ayala & Rachel Anastasia reflect on last year and talk about the importance of talking to yourself, caring for your inner child, relearning yourself, evolving, and more

HELLO 2025!!In this episode, we talked about reflection while also reflection on ourselves.Reflection is one of the most important things for us to keep evolving. Understanding your emotions, triggers, mindset involve so much reflecting. We are constantly learning ourselves and will continue to learn ourselves as we grow older and meet new versions of ourselves along the way.As mothers, it's very important that we still prioritize our well being because not only do our kids need to live with that but so do we. Self care is childcare. We tend to carry the unhealed versions of ourselves into our adulthood & motherhood and that's okay, we just need to give our inner child the love and support that she deserves.We hope as you listen to this episode you realize that there is time for you to be the person and mother that you want to be. It may cause you to scream and cry and break down but YOU ARE CAPABLE!! We must give ourselves grace, time, patience, understanding, and love along the way. It might be uncomfortable, but that's only because we haven't done it yet.Self love and care is a lifelong journey, so take your time. You don't have to do it all this year. Do what you can.We love you!