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Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone. 01:04-03:57 A puppy’s first trip to the beach 03:58-08:24 Mistakes We Make With New Keto Products 08:25-12:05 Playing Around With Something You Know You Shouldn’t 12:06-14:54 A Slow Takeover 14:55-23:10 Tracking & Losing the Net Carb Battle 23:11-32:05 Trying to Make Non-Keto Food Work “Just” For the Holidays 32:06-40:13 How Do You Identify a Crab? What Do You Do When You See It? 40:14-46:29 Planning What To Do After An Event Pointing and Calling Out A Crab Make A List, Check It Twice 46:30- Determining If Coaching Would Help You If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching