runDisney Race Director Alicia Albert: Insights of Running Disney at Walt Disney World

Inside the Mind of runDisney Race Director Alicia Albert Join hosts John Pelkey and Carissa Galloway on the 3, 2, 1 Go podcast as they delve into fascinating stories from start to finish designed to keep the everyday athlete motivated. In this episode, they sit down with Alicia Albert, the East Coast Run Disney Race Director, to discuss her journey, experiences, and responsibilities in organizing some of the major Disney races. Alicia shares her background in sports, the intricate planning that goes into organizing Disney races, and navigating challenges like weather and course adjustments. The conversation also touches on the logistics of race day operations, the intricacies of managing large events, and her role as one of the few female race directors in endurance sports. Additionally, the hosts discuss international lifestyle differences that impact diet and exercise and answer a listener's question about which Olympic medal they'd like to win. 00:00 Introduction to the Podcast 00:14 Guest Introduction: Alicia Albert 01:53 Alicia's Background and Career Journey 10:32 Role and Responsibilities of a Race Director 15:40 Race Day Operations and Challenges 22:46 Weather Contingency Plans 29:46 Course Design and Logistics 37:49 Memorable Moments and Personal Insights 42:06 Behind the Scenes of Olympic Trials 44:01 The Role of a Female Race Director 46:23 Ensuring a Smooth Race Day 49:29 Rapid Fire Questions 54:35 Healthier Eating Habits 01:00:15 Mail Call and Fun Questions   Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO