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In this special live episode of '321 Go The Podcast,' Carissa sits down with professional runner and Canadian Olympian, Ben Flanagan. Fresh off his first Olympic experience, Ben shares stories about life in the Olympic Village, the challenges faced on the cardboard beds, and his intense 5,000 meter race. He also discusses the immense support from his family and community, a new Olympic tattoo, and his deep connection to the Falmouth Road Race, where he has been crowned champion multiple times. Tune in for an inspiring conversation filled with personal anecdotes and insights from an elite athlete's journey. 00:00 Introduction to the Podcast 00:17 Live from Falmouth Road Race 01:34 Meet Ben Flanagan: Olympian and Champion 03:46 Ben's Olympic Journey 10:28 Race Day Insights 13:08 Reflecting on the Olympic Experience 21:12 Falmouth Road Race: A Special Connection 26:03 Motivation and Mindset 27:34 Closing Remarks and Upcoming Events Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO