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runDisney Revealed: Behind the Scenes with Lifeguards, SAG Bikers, and Race Insights In this engaging episode of the 321 Go! podcast, hosts John Pelkey and Carissa Galloway dive into various aspects of Run Disney races and their unique challenges. The two interview Jill Pappas, who shares her extensive experience in athletics, lifeguarding at Disney water parks, and her pivotal role in Run Disney events. Listeners get an insider look at the intricate preparations and safety measures taken by SAG bikers, including early mornings, course maintenance, and handling runner emergencies. The episode also covers the logistics of race cutoffs, managed by race officials with assistance from 'balloon ladies,' offering a supportive yet firm approach. Personal stories of dedication, inspiring runner tales, and professional insights paint a vivid picture of the commitment required for these events. The hosts also touch on practical tips for racers, the importance of safety protocols, and how to manage the delicate balance between participant experience and operational constraints. Concluding with memorable moments, including Jill's unique marathon journey and nutritional advice, this episode is both informative and motivational for anyone involved in or interested in runDisney events. 01:22 Podcast Introduction and Hosts 01:38 Run Disney Race Insights 02:21 Guest Introduction: Jill Pappas 04:03 Jill's Background and Disney Connection 05:53 Lifeguarding at Disney 10:28 Transition to Nashville 12:43 Joining the Run Disney SAG Team 15:08 Role and Responsibilities of a SAG Biker 16:45 Morning Routine of a SAG Biker 20:45 Communication and Coordination During Races 23:14 Criteria for Pulling Runners Off the Course 34:05 Heartwarming Marathon Stories 37:22 Emotional Moments and Challenges 39:12 Dealing with Angry Runners 41:41 Safety and Logistics in Disney Races 48:29 Advice for Runners to Avoid Being Swept 52:56 The Role and Experience of SAG Bikers 01:03:33 Nutritional Tips for Runners Run Like Magic - Race Nutrition Course Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO