Om avsnittet
Recapping the 2024 Run Disney Wine and Dine Half Marathon Weekend In this episode of the Jeff Galloway podcast, hosts John Pelkey and Carissa Galloway recap the 2024 runDisney Wine and Dine Half Marathon Weekend, sharing highlights and memorable moments. They discuss the excitement of celebrating the Muppets at the event, including a special appearance by the Swedish Chef, insights into the 5K, 10K, and half marathon races, and personal stories from participants. They reflect on the inclusive and supportive atmosphere of the runDisney community and emphasize the impact of the event on athletes with disabilities. The episode also includes personal anecdotes, technical challenges, and the importance of maintaining a positive and inclusive environment at runDisney events. 00:18 Recap of the 2024 runDisney Wine and Dine Half Marathon Weekend 01:40 Giveaway Announcement and Partnership with Zip A Dee Tees 02:21 Interview with Riley Clermont 02:40 Virgin Cruise Experience 05:08 John's Home Improvement Adventure 08:11 Riley's Post-Hurricane and Election Reflections 11:15 Highlights from the Run Disney Weekend 13:26 The Swedish Chef and Muppet Magic 27:07 Athlete Stories and Inspirational Moments 31:09 Galloway Customized Training Program 36:05 10K and Half Marathon Highlights 38:15 Introducing Creepy Ronald and Cindy 38:49 A Heartfelt Story from Healthier U 40:04 Wicked and the Art of Musical Theater 44:40 Challenges of Sound Design and Race Energy 51:41 The Daylight Savings Time Dilemma 01:03:17 Adriana's Inspirational Journey 01:07:54 Post-Race Party and Final Thoughts Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO