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Episoder
1068 episoder
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
2025-02-05 • 1h 17min
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
2025-02-03 • 1h 19min
Unclench Your Jaw | Bonus Meditation with Jay Michaelson
2025-01-31 • 6min
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
2025-01-29 • 1h 11min
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
2025-01-27 • 1h 15min
A Meditation For Anxiety | Bonus Meditation with Leslie Booker
2025-01-26 • 6min
The Psychology Of Success | Guy Raz
2025-01-24 • 1h 5min
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
2025-01-22 • 1h 8min
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
2025-01-20 • 1h 12min
A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio
2025-01-17 • 6min
How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
2025-01-15 • 1h 2min
Rewire Your Relationship With Money | Wendy De La Rosa
2025-01-13 • 1h 13min
How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein
2025-01-10 • 6min
Rewire Your Relationship To Food | Brother Pháp Lưu
2025-01-08 • 1h 2min
The Neuroscience Of Exercise | Wendy Suzuki
2025-01-06 • 1h 12min
The Simplest Meditation | Bonus Meditation with Jeff Warren
2025-01-05 • 6min
How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
2025-01-03 • 25min
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
2025-01-01 • 1h 7min
How To End The War With Your Body | Sonya Renee Taylor
2024-12-30 • 59min
A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax
2024-12-29 • 6min
Sitting with Chaos | Zenju Earthlyn Manuel
2024-12-27 • 51min
How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento
2024-12-25 • 54min
How To Be Okay No Matter What | Kamala Masters
2024-12-23 • 59min
A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson
2024-12-22 • 6min
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
2024-12-20 • 36min
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
2024-12-18 • 1h 5min
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
2024-12-16 • 1h 1min
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
2024-12-15 • 6min
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
2024-12-13 • 54min
How To Talk To Yourself When Things Suck | Sam Sanders
2024-12-11 • 1h 5min
The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty
2024-12-09 • 1h 12min
How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn
2024-12-08 • 6min
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
2024-12-06 • 35min
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
2024-12-04 • 1h 7min
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
2024-12-02 • 59min
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
2024-12-01 • 6min
How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
2024-11-29 • 29min
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
2024-11-27 • 1h 6min
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
2024-11-25 • 59min
Use This When Stressed | Bonus Meditation with Dawn Mauricio
2024-11-24 • 6min
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
2024-11-22 • 35min
The Antidote To Not-Enoughness | Robin Wall Kimmerer
2024-11-20 • 1h 7min
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
2024-11-18 • 1h 5min
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
2024-11-15 • 6min
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
2024-11-13 • 1h 7min
Stoicism 101 | Nancy Sherman
2024-11-11 • 1h 6min
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
2024-11-08 • 6min
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
2024-11-06 • 1h 1min
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
2024-11-04 • 55min
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
2024-11-01 • 6min