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Episoder
103 episoder
#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It
2025-02-04 • 27min
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
2025-01-28 • 17min
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
2025-01-21 • 15min
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)
2025-01-14 • 28min
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)
2025-01-07 • 31min
#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond
2024-12-31 • 26min
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey
2024-12-24 • 32min
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
2024-12-17 • 24min
#96: My Best Tips for Staying on Track During the Holidays
2024-12-10 • 25min
#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore
2024-11-26 • 34min
#93: 3 ways to build grip strength to keep progressing your lifts
2024-11-18 • 16min
#92: The Roadmap to Lifting Heavy in Menopause
2024-11-12 • 20min
#91: Back to Heavy Lifting with a Cranky Knee – My Story
2024-11-05 • 23min
#90: Balance: Use it or Lose it!
2024-10-29 • 11min
#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead
2024-10-22 • 15min
#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause
2024-10-15 • 17min
#87: My Fit After 50 Journey Update
2024-10-08 • 23min
#86: What Dumbbells Do You Need to Start Strength Training at Home?
2024-10-01 • 6min
#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)
2024-09-24 • 15min
#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)
2024-09-17 • 10min
#83: Are you Exercising or Training? Why It Matters in Midlife Fitness
2024-09-10 • 12min
#82: Client Interview: Brandon's Midlife Fitness Transformation
2024-09-03 • 35min
#81: Learn to Lift - The easiest way to get started weight training at home or at the gym
2024-08-27 • 20min
#80: Are you training with enough INTENSITY?
2024-08-20 • 17min
#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it
2024-08-13 • 16min
#78: How Tracking Your Strength Training Sessions Speeds Up Results
2024-08-06 • 17min
#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
2024-07-30 • 23min
#76: How to Lose Belly Fat in perimenopause and menopause
2024-07-23 • 13min
#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone
2024-07-16 • 42min
#74: Rep Ranges: How to work with them & the best rep range for you
2024-07-09 • 20min
#73: Vacation & How to Stay on Track with your Training
2024-07-02 • 33min
#72: Lifting with Injuries & Age-Related Issues
2024-06-25 • 17min
#71: Weight Loss Drugs
2024-06-18 • 16min
#70: Why You'll Build More Muscle with a Structured Weight Training Program
2024-06-11 • 26min
#69: Balancing your Hormones - What it Means & How to Do It
2024-06-04 • 23min
#68: 8 Mistakes Stopping You from Getting 'Toned'
2024-05-28 • 29min
#67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40
2024-05-21 • 29min
#66: How Our Bodies Change Fundamentally in Menopause
2024-05-14 • 21min
#65: How to STOP your metabolism from slowing down in midlife
2024-05-07 • 24min
#64: How to Warm-Up and Cool-Down for Weight Lifting
2024-04-30 • 22min
#63: Tips for Better Quality Sleep in Menopause
2024-04-23 • 33min
#62: The Benefits of Tracking What You Eat
2024-04-16 • 21min
#61: How to Safely Start Weight Training After Age 40
2024-04-09 • 20min
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
2024-04-02 • 30min
#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
2024-03-26 • 36min
#58: How Often to Change Your Weight Training Program
2024-03-19 • 27min
#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
2024-03-12 • 24min
#56: The 6 Biggest Fitness Mistakes Women over 40 Make
2024-03-05 • 32min
#55: How to Beat Weight Gain & Loss of Muscle in Midlife
2024-02-27 • 22min
#54: Perimenopause: What It Is & How I Survived It
2024-02-20 • 35min