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Avsnitt
1047 avsnitt
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
2024-09-22 • 6min
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
2024-09-20 • 1h 2min
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
2024-09-18 • 1h 18min
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
2024-09-16 • 49min
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
2024-09-15 • 26min
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
2024-09-13 • 1h 1min
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
2024-09-10 • 33min
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
2024-09-09 • 1h 13min
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
2024-09-06 • 44min
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
2024-09-04 • 49min
The Science of Handling Uncertainty | Maya Shankar
2024-09-02 • 59min
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
2024-08-30 • 6min
A Buddhist Recipe For Confidence | Ethan Nichtern
2024-08-28 • 1h 10min
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
2024-08-26 • 1h 12min
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
2024-08-25 • 6min
From Wild Card with Rachel Martin: Taylor Tomlinson
2024-08-23 • 31min
NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
2024-08-21 • 1h 11min
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
2024-08-19 • 1h 4min
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
2024-08-16 • 41min
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
2024-08-14 • 54min
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
2024-08-12 • 1h 3min
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
2024-08-11 • 6min
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
2024-08-09 • 27min
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
2024-08-07 • 1h 17min
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
2024-08-05 • 1h 14min
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
2024-08-02 • 6min
A Buddhist Antidote To Fear And Anxiety | Devin Berry
2024-07-31 • 1h 7min
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
2024-07-29 • 1h 15min
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
2024-07-28 • 6min
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
2024-07-26 • 14min
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
2024-07-24 • 1h 14min
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
2024-07-22 • 1h 16min
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
2024-07-19 • 6min
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
2024-07-17 • 1h 10min
Why You Always Want More, And How To Fix It | Michael Easter
2024-07-15 • 1h 8min
Arrival | Bonus Meditation with Kaira Jewel Lingo
2024-07-14 • 6min
The Things Nobody’s Talking To Jada Pinkett Smith About
2024-07-12 • 44min
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
2024-07-10 • 1h 21min
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
2024-07-08 • 51min
Small Wins | Bonus Meditation with Matthew Hepburn
2024-07-05 • 6min
How to Disentangle from Toxic People | Lindsay C. Gibson
2024-07-03 • 1h 13min
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
2024-07-01 • 1h 7min
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
2024-06-30 • 6min
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”
2024-06-28 • 1h 2min
Can You Get Fit Without Self-Loathing? | Cara Lai
2024-06-26 • 1h 5min
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
2024-06-24 • 1h 3min
Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg
2024-06-21 • 6min
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
2024-06-19 • 1h 9min
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
2024-06-17 • 1h 16min
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
2024-06-14 • 6min